Massage & Bodywork

Massage Therapy

Choose from a variety of bodywork and massage styles performed by trained staff:
Swedish, Integrative, Sports and Trigger Point Therapy.

Massage and bodywork can be effective in:

• Relieving back pain
• Improving performance and increasing endurance among athletes
• Boosting the immune system
• Helping to facilitate rehabilitation after injury
• Reducing stress and anxiety
• Lowering blood pressure
• Relieving pregnancy or post-partum discomfort
• Promoting increased circulation, flexibility and vitality

Massage Options

Swedish Massage
This relaxation massage uses long strokes and firm pressure to relieve stress on outer-layer muscles and joints.

Deep tissue massage
This massage uses slow strokes and deep finger pressure to relieve chronic stress from deep within the body.

Sports massage
This type of massage targets muscles used to perform repetitive activity. Athletes in particular find it beneficial before or after an event, and to facilitate rehabilitation after an injury.

Pregnancy and Infant Massage

Pre- and Perinatal Massage
Pre- and Perinatal Massage can provide general relaxation and stress relief as well as relief from some of the most common discomforts of pregnancy. Massage during pregnancy and labor has also been shown to help decrease obstetric complications, lower prematurity rates, shorter labor and hospital stays and decreased depression following birth. Perinatal massage has been found to reduce pain while facilitating relaxation, energy conservation and regeneration. Massage after labor can also help address the physiological, emotional, and structural challenges of the immediate and long-term postpartum period which can sometimes result in feelings of negative self esteem and body image.

Infant Massage Classes
These classes are designed for new parents, expecting parents or primary caregivers and are taught by Certified Infant Massage Instructors (CIMI®). Parents are taught massage techniques that will help sooth and comfort their infants, enhance the bond between parent and child and promote overall wellness. Each session is $40 for members, and $50 for non-members.

Session	Dates	Time	Location
Session 2	Tuesdays Feb 2, 9, 16, 23, 2010 Registration deadline Jan 29, 2010	4:00pm - 5:30pm	Uptown
Session 3	Thursday April 8, 15, 22, 29, 2010 Registration deadline April 2, 2010	10:00am - 11:30am	Downtown
Session 4	Friday May 7, 14, 21, 28, 2010 Registration deadline April 30th	2:00pm - 3:30pm	Downtown

For more information on Infant Massage classes, private sessions or to schedule a group sessions at your site call 612-215-4220 or e-mail Patricia .

Massage and Bodywork Therapists

Find the therapist right for you! Read about each therapists' experience, education, and specialties.

» Massage and Bodywork Therapists

Massage Rates

	Member Rate	Non-member Rate
30 min	$40	$50
60 min	$70	$85
90 min	$100	$120
120 min	$125	$150
3-pack/60 mins each	$190	$230
3-pack/90 mins each	$270	$325

Schedule your Sessions

Scheduling your massage sessions is easy with our Online Appointment Scheduling system powered by AppointmentQuest.

Massage sessions must be purchased in person at any location. You may purchase your massage first, then schedule it online, or you may schedule your massage session and purchase it when you come in for your appointment.

If you do not want to schedule online, or are experiencing difficulties finding an appointment that meets your needs, please call 612-215-4220.

If you are unable to attend your scheduled appointment, a 24 hour cancellation notice is required. Individuals who cancel within 24 hours of their allotted time will be charged the service rate. Appointments can be cancelled online 24/7 or by calling our office at 612-215-4220 during regular business hours.