Nicole Cueno
612-215-4203

Training Levels
Personal Training: NA
Pilates Training: Level 1

Fitness Philosophy
"Fitness is a commitment to yourself, your loved ones, and your quality of life. Personal training can help you commit to all of those integral parts of one’s life. Running may not be for everyone but it can be a means to this end. Running is my passion and I love to help others find goals and improve fitness through running."

Education

• MA: Evaluation
• NETA Certified Personal Trainer
• USATF Level I Coaching Certified
• Water Safety Instructor & and Private Swim Lesson Instructor
• Lifeguarding, CPR, AED and First Aid Certified
• Water Fitness Instructor

Experience

• High school and Adult Running Coach
• Olympic Trials Marathon Qualifier (2008). PR: 2:42
• 4-time All-American in the 1500, 5k, and 10k
• Competitive road racer
• YWCA Running Coach

Areas of Expertise

• Endurance Training: beginners to elite athletes
• Running Program Development
• General Fitness Program Development
• Triathlon Training
• Fitness + Strength
• Aquatic Fitness

Aldrin D'Souza
612-215-4152

Training Levels
Personal Training: Level 2
Pilates Training: Level 1

Fitness Philosophy
"Working out is as good for the mind as it is for the body. The groundwork of all happiness is health."

Education

• Certified Personal Trainer
• Certified Indoor Group Cycling Instructor
• Certified Group Fitness Instructor
• First Aid, AED and CPR-PR Certified
• SilverSneakers® Certified
• STOTT® Pilates Reformer Trained

Experience

• Endurance Training- Marathons + Bicycle racer
• Youth Fitness instructor, 6+ years
• Strength Training
• Yoga

Areas of Expertise

• First time exercisers
• Yoga for flexibility and strength
• Strength and Conditioning
• Senior Fitness
• Sports Specific Training
• Core Body Training
• Cardiovascular Conditioning
• Stress Management

Kelly Dickey
612-215-4330

Training Levels
Personal Training: Level 2
Pilates Training: Level 1

Fitness Philosophy
"My philosophy is to train clients with awareness, enthusiasm and make the workouts fun! I enjoy sharing my passion for movement and wellness. I teach body awareness along with the importance of the integration of health & fitness modalities, including the 7 dimensions of wellness. I love seeing hard work and dedication pay off as individuals strive to lead happier and healthier lives. Set realistic, challenging and measurable goals – Stay positive and HAVE FUN!"

Education

• NASM - CPT Certified
• B.S. Health Promotion & Wellness
• University of Wisconsin - Stevens Point
• STOTT® Pilates Reformer Trained

Experience

• Group Fitness Instructor
• Certified personal trainer – 2+ years
• American Red Cross Instructor-Trainer – CPR/AED/1st Aid
• Marathon/Triathlon Competitor
• Prepared beginning runners to be marathon participants
• Assistant track coach – high school level
• Youth Running Program Leader - Boys & Girls Club
• Smoking Cessation training
• Student Chapter President – National Wellness Institute

Areas of Expertise

• General Fitness
• Functional Strength Conditioning
• Core Stability
• Behavior Change Facilitation
• Stress Management
• Endurance Training

Ann Haugejorde
612-215-4341

Training Levels
Personal Training: Level 1
Pilates Training: NA

Fitness Philosophy
"Fitness activities can be adventures to enjoy whether you are a beginner or an elite. Join me in discovering what will work for you to work out!"

Education

• ACE and NASM Certified Personal Trainer
• USATF Certified Running Coach
• Physical Education Teacher/Coach, U of MN
• Get Real (weight management) Instructor
• Diabetes and sports nutrition certified

Experience

• YWCA Running Club Coach , Competitive racing
• Healthy Journey Personal Trainer
• Yoga
• Bicycle racer
• Pregnancy (weight gain, loss x 3!)

Areas of Expertise

• Running program development (beg. to marathon; and chi)
• General fitness program development
• Pre-post natal yoga, Kids yoga, Hatha yoga
• Peri- through post-menopause fitness programs

Kevin Heck
612-215-4242

Training Levels
Personal Training: Level 2
Pilates Training: NA

Fitness Philosophy
"Do you feel stressed? Are you content with your workout? Exercise doesn’t have to be a chore and exercise can be a lot of fun. Exercise can be the greatest stress reliever and can clear your mind. Work with me to discover your inner strength."

Education

• B.S. in Psychology from UW – Eau Claire
• NETA® Certified Personal Trainer
• CPR Certified
• First Aid Certified

Experience

• Assistant Soccer Coach
• Silver Sneakers Certified
• BOSU Certified

Areas of Expertise

• General Fitness for all levels
• BOSU training
• Core training
• Functional training
• Increased flexibility for golfers
• Agility drills, particularly for soccer players
• Muscle building and/or toning

Joseph Huber
612-215-4235

Training Levels
Personal Training: Level 1
Pilates Training: NA

Fitness Philosophy
"Cultivation of mind, body and spirit, is essential to the human experience."

Education

• WITS Certified Personal Trainer
• National Karate Association, Black Belt
• Bachelors in Fine Art, Minneapolis College of Art and Design
• CPR/AED Certified

Experience

• Weight Training
• Swimming
• Sport Karate
• Kick Boxing
• Team Sports
• Wilderness Adventures

Areas of Expertise

• General Health and Fitness
• Long Term Fitness Goals
• Conditioning for the Competitive Athlete
• Sculpting and Toning
• Balance and Flexibility Training
• Training for Explosive Power

Jaclyn Imaun
612-215-4184

Training Levels
Personal Training: Level 2
Pilates Training: NA

Fitness Philosophy
"Those who think that they have no time for exercise will sooner or later have to find time for illness."

Education

• NETA Certified Personal Trainer
• Cycling Instructor
• BODYPUMP® Instructor
• BODYFLOW® Instructor
• Yoga Instructor
• Boxing Trainer

Areas of Expertise

• Bodybuilder/Fitness competitor
• Strength + conditioning
• Weight management w/ nutritional guidance
• Core body training
• Yoga for flexibility + strength
• Prenatal exercise

Mary Jacobson
612-215-4208

Training Levels
Personal Training: Level 3
Pilates Training: Level 3

Fitness Philosophy
"My experience in both the fitness profession and the area of adult neurogenic rehab allow me to truly merge increased stability and mobility with improved performance in activities of daily living as well as overall fitness and athletic goals. A strong planned fitness program has made me feel and move so much better that I want to share that gift with others. Life is so much better when we feel good!"

Education

• B.S. Communication Disorders
• M.S. Communicative Disorders
• Stott Level II Certified Pilates Trainer
• National Academy of Sports Medicine Certified Personal Trainer
• Schwinn Certified Indoor Group Cycling Instructor
• NETA Group Fitness Certified Instructor
• Kettlebell Training

Experience

• Previous occupation in adult neurogenic rehabilitation working on inter- and trans- disciplinary teams
• Pilates trainer and group fitness instructor for 10 years

Areas of Expertise

• Pilates
• Rehabilitation
• Injury Prevention
• Sport Specific Preparation

Anna Kerr
612-215-4236

Training Levels
Personal Training: Level 3
Pilates Training: Level 1
TRX Certified Trainer

Fitness Philosophy
"I believe that fitness is achievable by all. Whether new to exercise or competitively training for an event, everyone should be able to find the balance that works for them. As your trainer, it is my goal to help you develop a program that meets your needs, establishes realistic goals, and gets you results, all while having a little fun."

Education

• American Council on Exercise (ACE) Personal Trainer
• Schwinn® Cycling Instructor
• BOSU Trainer certified
• BODYFLOWTM Instructor
• N-Stretch
• American Red Cross Lifeguarding, CPR/AED for the Professional Rescuer and First Aid Instructor
• International Fitness AssociationTM (IFATM) Group Fitness Instructor
• Pre and Post-Natal Program Design

Experience

• Group fitness and Pilates instruction
• Office stretching seminar presenter
• Special Olympics swim coach
• Aquatic Fitness instructor trainer
• Triathlon competitor
• Former competitive power lifter

Areas of Expertise

• Aquatic Fitness
• Senior Populations
• Pre and Post-Natal Exercise
• Pilates Reformer Training
• Functional Fitness
• Multi-sport athletic training
• Core training

Ben Lee
612-215-4356

Training Levels
Personal Training: Level 3
Pilates Training: NA
TRX Certified Trainer

Fitness Philosophy
"I enjoy working with people who are new or returning to exercise. I design safe, fun and effective programs that will motivate you to meet your individual fitness goals."

Education

• NASM Certified Personal Trainer
• AFAA Certified Group Fitness Instructor
• Studies with nationally recognized Yoga instructors
• Trained in Active Isolated Stretching

Experience

• Fitness Lecturer
• Yoga Instructor
• Competitive Triathlete

Areas of Expertise

• Strength Training & General Conditioning
• Weight Loss - Weight Management
• Flexibility Improvement /Yoga
• Cardiovascular Conditioning
• Core Stability and Ball Training
• Triathlon Training

Andrew Magill
612-215-4161

Training Levels
Personal Training: Level 2
Pilates Training: NA

Fitness Philosophy
"Regular physical activity is one of the most important things we can do to create holistic health! I consider it to be as essential as eating and sleeping. As your personal trainer, I will be a teacher and a coach, leading you through the best workouts for your individual goals. I will guide you to develop those goals, stay committed and see the results you desire. Plan to have fun along the way!"

Education

• ACE® Certified Personal Trainer
• Regular fitness workshop participant including: Active Isolated Stretching, Chi Running, and Tai Chi for Strength and Balance
• Bachelor of Arts, Macalester College
• Master’s of Public Health: Community Health Education, University of Minnesota

Experience

• YWCA Personal Trainer since 2002
• Cross Country Ski Instructor with Three Rivers Park District and St. Paul Parks and Recreation since 2001
• Fitness counselor for adults with disabilities
• Challenge Course Facilitator

Areas of Expertise

• New and returning exercisers
• Exercisers with disabilities and/or chronic health issues
• Senior fitness
• Injury prevention and post physical therapy rehabilitation
• Managing back pain through exercise
• Functional strength training and core fitness; free weights, stability balls, BOSU and medicine balls
• Outdoor endurance sports: triathlon, running, cycling, hiking, Nordic walking, canoeing, cross country skiing
• Effective weight loss
• Active Isolated Stretching (Ask me for details on this!)

Bonnie Oliver
612-215-4210

Training Levels
Personal Training: Level 2
Pilates Training: Level 1
TRX Certified Trainer

Fitness Philosophy
"Your body is more of your home than the house you live in."

Education

• NETA Certified Personal Trainer
• NETA Certified Group Fitness Trainer
• BODYPUMP® Instructor
• SilverSneakers® Instructor
• CPR/AED and First Aid Certified
• Group Cycle Certified
• Minnesota School of Business/Health + Exercise Science
• STOTT® Pilates Reformer Trained

Areas of Expertise

• First time exercisers
• Senior fitness
• Pre/Post Natal
• Women’s Wellness Program Trainer
• Strength training and Martial Arts
• Improving flexibility/Yoga
• Sport specific training
• Fitness instructor

Tim Pearson
612-215-4378

Training Levels
Personal Training: Level 2
Pilates Training: NA
TRX Certified Trainer

Fitness Philosophy
"I love working with all people whether it’s to get in shape, to become a healthier individual or to compete in athletics. I believe fitness should be an important part of everyone’s life because it has so many benefits. For me, exercise is fun and I enjoy it: that’s what I want people to experience."

Education

• B.A. Sports Management, University of Minnesota
• NASMTM Certified Personal Trainer
• Coaching Certificate, University of Minnesota
• Active Isolated Stretching Certification

Experience

• Adult and Youth Running Coach
• Competitive Sports: Football, Basketball, Baseball
• College level Football (4 years)
• Coaching: College, High School
• Strength and Conditioning Trainer

Areas of Expertise

• Beginners to competitive program development
• Strength and conditioning
• Power Lifting
• Weight management
• Agility drills

Diana Person
612-215-4205

Training Levels
Personal Training: Level 2
Pilates Training: NA
TRX Certified Trainer

Fitness Philosophy
"Physical Fitness is the basis of our well-being. By allowing ourselves to set and achieve goals, fitness becomes a catalyst for empowerment. This holds true whether you are a beginner or advanced. I am truly honored when others allow me to be a part of such a life changing experience."

Education

• CNASMTM Certified Personal Trainer
• AFAA® Certified Group Fitness Instructor
• NETA® Certified Group Fitness Instructor
• BodyPumpTM Certified Instructor
• BodyFlowTM Certified Instructor
• Group Cycle Certified Instructor
• Minneapolis Community College
• College of St. Catherine

Experience

• Over 16 years instructing Group Fitness classes, providing strength and endurance training, and aiding in overall athletic development.
• Triathlon Competitor
• Runner
• Coaching: College, High School
• Strength and Conditioning Trainer

Areas of Expertise

• Endurance Training
• Strength Training
• Triathlon Training
• Cross Training
• Core Training
• Balance and Stability Training
• Boot Camp
• Duo and Group Trainings
• Lean Body Mass Development
• Weight Management

Ellen Ruiters
612-215-4238

Training Levels
Personal Training: Level 1
Pilates Training: NA

Fitness Philosophy
"Whether just getting started or hoping to take your workout to the next level, my worldwide experience will ensure you achieve your unique goals."

Education

• NETA® Personal Trainer
• NETA® Group Fitness Instructor
• CPR/AED and First Aid Certified
• Dance Instructor
• Leadership Training Instructor
• Bachelor’s Degree in Communication and Peace Studies, Gustavus Adolphus College

Experience

• Founder/Director of Africa Jam, reaching 10,000 annually: www.myafricajam.org
• 10+ years of fitness experience in South Africa and the U.S.
• Dance instructor, choreographer, and performer
• Soccer coach
• Program Facilitator for youth and young adults

Areas of Expertise

• Global perspective and a mind, body, spirit viewpoint
• Efficient programs for busy individuals
• Improving quality of life
• Stress reduction
• Effective weight loss
• Tailored programs for women
• Functional strength and conditioning

Dawn Wittenberg
612-215-4357

Training Levels
Personal Training: Level 2
Pilates Training: NA

Fitness Philosophy
"Maintaining healthy habits and staying fit translates into every aspect of your life."

Education

• NSCA-Certified Personal Trainer® (NSCA-CPT®)
• RKC (Russian Kettlebell Challenge) Certified Instructor
• Trained in Active Isolated Stretching
• CPR, AED and First Aid Certified
• Pursuing a certification in Therapeutic Massage

Experience

• YWCA Personal Trainer since 2006
• Kettlebell Instructor
• Co-created a Health and Fitness Challenge, West Saint Paul
• Active Isolated Stretching for Chiropractic clients, West Saint Paul

Areas of Expertise

• Kettlebells for groups and individuals
• Weight training for women
• Individualized program design
• Core and functional strength training
• ‘Get in, get out, get on with your life’ workouts

Yolanda Womack
612-215-4346

Training Levels
Personal Training: Level 2
Pilates Training: Level 1

Fitness Philosophy
"I believe exercise should make the activities of daily living easier and safer, improve overall health, maximize efficiency of the body’s physiological and spiritual systems, and most importantly, exercise should be fun. Focus more on being infinitely fit rather than short term weight loss."

Education

• B.S. Kinesiology U of MN
• ACE Certified Personal Trainer
• Current Masters student in Applied Exercise Science
• CPR/AED and First Aid Certified
• STOTT® Pilates Reformer Trained

Experience:

• YWCA Youth Running Coach
• Fitness Specialist
• Rugby
• Basketball

Areas of Expertise

• Beginners/inexperienced
• Strength and conditioning
• Weight management
• Rugby and basketball